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From nationwide shut downs of businesses to lockdown quarantines, we have all been impacted in some way. Since March 2020, we have all had to live with the far-reaching and intrusive impact of the COVID-19 virus. From nationwide shut downs of businesses to lockdown quarantines, we have all been impacted in some way. Stress is […]

These mindfulness exercises are designed to be quick, fitting into your schedule no matter how limited it may be, and they cost nothing. Let’s face it: the current COVID-19 health crisis facing our nation just adds another layer of stress to what for many adults is already pretty stressful. Job security, aging and sick family

Sleep issues affect 70 million Americans every year, and can lead to health issues. We are here to help by pointing out some easy ways to improve sleep quality and your overall health. How to get a good night’s sleep is a question you’ve probably heard more than others, and everyone has bemoaned the lack

Keeping your body moving is an important component of overall wellness because getting healthy is an around-the-clock task! When I was younger, I joined a gym and, on the recommendation of a friend, began taking a spin class. Spinning (which is a high speed intense stationary bike class, usually taught in a dark room with

Our goal is to help you have all the information you need to make the best decision for you and your family, especially when it comes to difficult decisions around health care. In this article, we discuss the benefits of home care when compared to other options. Providing care for your loved one is a

Whether you’re in need of a private nurse or a little bit of care and rehabilitation while recovering from surgery, Affirmed Home Care provides each of our clients with quality care centered around their health and well-being. One of the best things about in-home care is the flexibility it provides to meet your needs and

One of the most challenging tasks is caring for the elderly. There’s no question you love your parents, and you would do anything to make their lives better. Still, when reality starts to kick in, you realize that while you are giving your love and care to the people who matter to you, sooner or later,